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Moments, Mindfulness, Meditation
Thursday 29th July 21:10 – 21:40
Mindfulness simply means paying attention to our experience in the present moment, on purpose and with an attitude of kindly acceptance. Join Suzette as she ends the virtual discussions with time to reflect, be calm and to prepare your mind for the journey of a peaceful sleep.
Suzette Jones (MSc, RN) is a Registered Nurse and a Health & Wellbeing Adviser who delivers and facilitates training, talks and support groups on a range of health and social issues to the faith, voluntary and statutory sectors. A lifelong Christian meditator and Mindfulness teacher of over ten years she facilitates sessions which are open to all, regardless of faith or none. Mindfulness practice can be found in a range of settings including health, education, and business. Each session is bespoke to those attending in time and content and will include some simple exercises that use our natural human capacity such as observing breathing, walking, speaking to reduce stress and aid our mental & physical well-being.
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